Short Form Ashtanga
Foundations of breathing, sun salutations and postures.
A disciplined sequence of postures using the breath and movement together to create heat that purifies the body, nervous system and mind.
Vinyasa is a method of yoga that involves synchronizing the breath with a progressive series of postures. A process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
This class is meant to serve all students. It articulates breath and movement in a form of a slow flowing sequence. Students awareness of their own body develops, strengthens and opens within its natural boundaries.
Download Adobe Reader
Count Your Blessings