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YOGA CLASSES

 

Short Form Ashtanga

Foundations of breathing, sun salutations and postures.

Ashtanga

A disciplined sequence of postures using the breath and movement together to create heat that purifies the body, nervous system and mind.

 

Vinyasa

Vinyasa is a method of yoga that involves synchronizing the breath with a progressive series of postures.  A process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Slow Flow

This class is meant to serve all students.  It articulates breath and movement in a form of a slow flowing sequence.  Students awareness of their own body develops, strengthens and opens within its natural boundaries.


 

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Count Your Blessings

and

Practice Kindness!!