FLUSHING CLASS SCHEDULE
Class Descriptions
Intro to Ashtanga
Foundations of breathing, sun salutations, and postures presented here.
Ashtanga
A disciplined sequence of postures which using the breath and movement
together creates heat that purifies the body, nervous system, and mind.
Vinyasa
Vinyasa is a method of yoga that involves synchronizing the breath with a
progressive series of postures. A process producing intense internal heat and a
profuse, purifying sweat that detoxifies muscles and organs.
Slow Flow
This class
is meant to serve all students. It articulates breath and movement in a form of
a slow flowing sequence, so students awareness of their own body develops,
strengthens and opens within its natural boundaries.
Slow Flow - Kripalu Style
Kripalu Yoga is a
conscious practice of physical yoga postures, breathing exercises and relaxation
techniques for integrating body, mind and spirit. Slow Flow-Kripalu style takes
this compassionate form of yoga deeper into the exploration of yoga through
breath, flowing movements, and meditation/relaxation.
Class Day and Times for Samadhi Yoga Center
| Day | Time | Class | Instructor |
| Monday | 9:30am - 10:30am | Slow Flow | Denise |
| 4:30pm - 5:30pm | Slow Flow |
Denise | |
| 5:45pm - 7:15pm | Ashtanga |
Denise
| |
| Tuesday | 9:30am - 10:30am | Slow Flow | Rhonda |
| 5:45pm - 6:45pm | Slow Flow | Denise | |
| 7:15pm - 8:15pm | Intro to Ashtanga | Denise | |
| Wednesday | 9:30am - 10:30am | Vinyasa | Denise |
| 11:00am - 12:00pm | Slow Flow | Denise | |
| 5:30pm - 6:30pm | Slow Flow | Denise | |
| Thursday | 9:30am - 10:30am | Slow Flow | Mary Jane |
| 5:30pm - 6:30pm | Slow Flow | Denise | |
| 7:00pm - 8:15pm | Vinyasa | Denise | |
| Friday | 9:30am - 10:30am | Slow Flow | Susan |
| 4:30pm - 5:30pm | Slow Flow | Denise | |
| 6:00pm - 7:00pm | Vinyasa | Denise | |
| Saturday | 8:00am - 9:00am | Slow Flow | Denise |
| 9:30am - 10:30am | Slow Flow | Denise | |
| 11:00am - 12:00pm | Vinyasa | Denise | |
| 1:00pm - 2:00pm | Teen Yoga | Susan 1st & 3rd Saturday of Each Month | |
| Sunday | 9:30am - 10:30am | Slow Flow | Susan |
| 2:30pm - 3:30pm | Kripalu | Marcia | |
| 4:00pm - 5:00pm | Intro Vinyasa | Michael | |
|
|
Purchase a Yoga mat at Samadhi and receive one free yoga class
|
Effective January 2011 | |
| 2 months unlimited (new students) |
$89 |
| Walk in | $ 15 |
| Series of 6 Classes | $ 60 (savings $30) |
| Series of 10 Classes | $ 95 (savings $55) |
| Series of 15 Classes | $ 130 (savings $95) |
| 3 month Unlimited | $ 300 |
| 6 months Unlimited | $ 550 |
| 1 Year Unlimited | $ 999 |
| High School Students | $ 5 |
| Private Instruction | $ 60 per hour |
Purchase your next class package
BEFORE
it expires and receive 10% off
Please Be Thoughtful
Wear comfortable clothing.
Please do not wear perfumes or colognes to class.
Arrive 5-10 minutes early.
Gift Certificates are available (give the gift of health).