FLUSHING CLASS SCHEDULE
Class Descriptions
Hatha
This class is great for beginners. It consists of spinal twists, hip openers,
and inverted postures; along with the awareness of the breath to strengthen the
body and mind.
Intro to Ashtanga
Foundations of breathing, sun salutations, and postures presented here.
Ashtanga
A disciplined sequence of postures which using the breath and movement
together creates heat that purifies the body, nervous system, and mind.
Vinyasa
Vinyasa is a method of yoga that involves synchronizing the breath with a
progressive series of postures. A process producing intense internal heat and a
profuse, purifying sweat that detoxifies muscles and organs.
Slow Flow
This class introduces sun salutations and a slow flowing sequence of breath
and movement to some fun hip hop music.
Class Day and Times for Samadhi Yoga Center - Flushing.
For printable version select this link
| Day | Time | Class | Instructor |
| Monday | 9:30am - 10:30am | Hatha | Denise |
| 4:30pm - 5:30pm | Hatha |
Denise
|
|
| 5:45pm - 7:15pm | Ashtanga |
Denise
|
|
| Tuesday | 9:30am - 10:30am | Hatha | Rhonda |
| 5:45pm - 6:45pm | Hatha | Denise | |
| 7:15pm - 8:15pm | Intro to Ashtanga | Denise | |
| Wednesday | 9:30am - 10:30am | 
|
Denise |
| 11:00am - 12:00pm | Hatha | Denise | |
| 5:30pm - 6:30pm | Hatha | Denise | |
| Thursday | 9:30am - 10:30am | Hatha | MaryJane |
| 5:30pm - 6:30pm | Hatha | Denise | |
| 7:00pm - 8:15pm |
|
Denise | |
| Friday | 9:30am - 10:30am | Hatha | Denise |
| 5:30pm - 6:30pm | Slow Flow | Susan Hicks Heather Davis |
|
| Saturday | 8:00am - 9:00am 9:30am - 10:30am 11:00am - 12:00pm |
Hatha | Denise |
| Sunday |
9:30am - 10:30am |
Susan Hicks
|
|
| Sunday | 2:30pm till 3:30pm
4:00pm till 5:15pm |
Hatha
|
Susan Hicks Michael Stewart |
Purchase a Yoga mat at Samadhi and receive one free yoga class
Effective April 2008 |
|
| 2 months unlimited (new students) |
$89 |
| Walk in | $ 15 |
| Series of 6 Classes | $ 60 (savings $30) |
| Series of 10 Classes | $ 95 (savings $55) |
| Series of 15 Classes | $ 130 (savings $95) |
| 3 month Unlimited | $ 300 |
| 6 months Unlimited | $ 550 |
| 1 Year Unlimited | $ 999 |
| High School Students | $ 5 |
| Private Instruction | $ 60 per hour |
Purchase your next class package BEFORE it expires and receive 10% off
Please Be Thoughtful
Wear comfortable clothing.
Please do not wear perfumes or colognes to class.
Arrive 5-10 minutes early.
Gift Certificates are available (give the gift of health).
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